Your teeth are pretty tough stuff, but even they can’t stand up to being ground together every night. A little less stress and a little more R&R is just what the dentist ordered.
Robert Mitchell DDS Blog
Dr. Mitchell is a MOVIE STAR!!!!!
July 14, 2014
OK, maybe not a movie star but look at pictures of Dr. Mitchell getting to be an extra in the movie My “All American”. The film is depicting Dr. Mitchell’s football years at UT with Coach Darrell Royal and centers around his friendship with Freddie Steinmark .
Pictured: Honor Franklin, Dr. Robert Mitchell, and Sullivan-Franklin-Mitchell
June 30, 2014
There’s a plaque war going on in your mouth right now. Give your body the edge it needs to win.
That clicking sound you’re hearing when you yawn isn’t the remote as you flick through channels. Quiz yourself: Are any of these TMJ symptoms familiar?
June 23, 2014
What are the Symptoms of TMD?
http://www.dentalbraces.com.au/tmj-treatment/tmj-symptoms/
Ditch the bubble gum if you get chronic headaches, teens. Studies say the constant chewing puts stress on the jaw and may cause migraines.
June 16, 2014
http://www.dental-tribune.com/articles/news/europe/16204_chewing_gum_could_cause_migraine_headaches_in_children_and_teenagers.html
“My All American” movie being filmed now
June 13, 2014
Bobby Mitchell is being portrayed by Rett Terrell in the movie, “My All American” depicting his football years at UT with Coach Darrell Royal and centers around his friendship with Freddie Steinmark .
Toothy Truths:
May 19, 2014
Toothy Truths: Did you know? The tooth is the only part of the human body that isn’t equipped to repair or replace itself.
How to freshen your breath for National Dental Hygiene Month
October 9, 2013
Did you know October is National Dental Hygiene Month? It’s the perfect time to spruce up your smile and get fresh breath. Think of it as a tune up for your teeth!
Maintaining a bright smile is not the only concern when it comes to a healthy mouth. Your breath can be a warning sign that something is off – or that you had onions for lunch. Dr. Robert Mitchell is here to share his top tips on How to freshen your breath for National Dental Hygiene Month.
1. Brush Twice a Day
Most people find it’s easiest to do right when you wake up and before hitting the sheets.
2. Floss Daily
Keep a container of floss where you end up sitting the most. Your nightstand, coffee table or desk can be great spots!
3. Clean Your Tongue
A quick scrub with your toothbrush while you are brushing your teeth should be all that you need!
4. Drink Water
Water is a great way to give your mouth a quick rinse, in addition to keeping your body hydrated. When your mouth gets dry, the bacteria in your mouth just sits around waiting to be rinsed away.
5. Watch What You Eat
Be careful what you are eating. A high protein, low carbohydrate diet may be great for your waist size, but it can cause your body to burn fat instead of sugar which is known to cause stinky breath.
6. Go green.
Green tea and green herbs are great for reducing bad breath. Munch some during the day to temporarily freshen breath.
7. Consume More Vitamin C
Vitamin C is not only the ultimate cold fighter. Foods high in Vitamin C can also reduce the appearance of bad breath. Try melons, berries and citrus fruits.
How are you going to keep your breath in tiptop shape? Our Dallas dental experts are here to help! If these easy tips are not enough to get your breath smelling fresh, contact us today at (972) 233-1311! Dr. Robert Mitchell can help you find the underlying issues.
Five Tooth-Friendly Lunch Ideas for You and Your Children
September 16, 2013
You’ve bought the crayons, pencils and notebooks. New jeans and tennis shoes? Check. Met with the teacher? Check. Back to school season brings with it mile-long supply lists and a bevy of paperwork, tasks and chores, right? The last thing busy parents want to think about is packing a healthy lunch for their little ones and themselves.
And yet, we all know how important healthy meals are to healthy children – and healthy teeth! The most common chronic childhood disease is tooth decay and 51 million school hours are lost annually due to dental-related illnesses, so we need to consider what we’re feeding our kids.
We are here to help! At Dr. Robert Mitchell’s Dallas office, we love exploring all of the ways we can help make life easier, while thinking about how to help you have YOUR best smile.
A balanced diet is a critical element of dental health no matter what your age so consider your family’s teeth when packing the brown bags this fall and include the following smile-friendly items:
- Sandwiches made with whole grain bread and packed with protein-rich foods like chicken or turkey to help teeth build enamel
- Produce like celery, carrots and apples, which act like a toothbrush by massaging gums and helping to eliminate bad bacteria
- Calcium-rich foods like low-fat milk, yogurt and string cheese, which keep teeth and the jaw bone strong and protected against tooth decay
- Red peppers and oranges packed with Vitamin C to help strengthen blood vessels and connective tissue in the gums
- Hard-boiled eggs and tuna fish to aid in the absorption of calcium and protein
Of course, brushing after each meal is recommended but isn’t always possible at school or work. In lieu of brushing, be sure you AND your child rinse your mouth with water for a minute after eating to help loosen any food that may be stuck in the teeth.
Do you have questions about teeth? Give Dr. Robert Mitchell a call or schedule an appointment at his Dallas office.
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Drink Up: Which Beverages to Avoid to Keep YOUR Healthy Smile
August 19, 2013
Whether it’s sipping soda, juice or tea, some drinks are better for your teeth than others, right?
Dr. Robert Mitchell and his staff have many recommendations for the types of beverages you should avoid (some are probably obvious) and drinks to choose that are better for – or easier on – on your teeth.
We all know that sugar can cause problems with your smile, like tooth decay but do you know which sugary drinks are the worst offenders? You might be surprised. Check out our list and see if you are consuming more sugar than is recommended for a beautiful, healthy smile.
Sugar Filled Drinks to avoid:
- Sodas like Coca Cola, Pepsi, Mountain Dew
- Energy drinks like Red Bull, Rockstar, Amp
- Bottled iced teas with sweetener like Snapple, Sobe, Arizona
- Bottled juices like Minute Maid, Capri Sun
- Enhanced Water Drinks like Vitamin Water
Alternative drinks to satisfy your craving:
- Water
- Milk (FYI: Make sure to check the label. Sometimes companies sneak sugar in.)
- Fresh brewed teas
- Fresh squeezed juices (mix with fizzy water for a sparkling treat!)
- Coffee (FYI: Watch what you put in your cup of Joe, though! Flavored syrups, sugar or creamers can add sugar.)
Finding a way to quench your thirst without harming your teeth can be a challenge, but Dr. Mitchell is here to help you keep those pearly whites safe! When you make an appointment with us, make sure to ask any questions!
